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Motivation Isn’t Enough to Get You to the Finish Line; You Need Discipline!

Motivation is the intrinsic spirit to undertake a challenging...
There May Be A Place for Bacon in Your Healthy Diet Plan

It is, without a doubt, a fact that Americans...
Do Late Night Exercises Affect The Quality Of Your Sleep?

Each one of us needs enough sleep to keep...
This Military Diet Is Said To Make You Lose 10 Pounds In A Week

Weight loss is never easy! Everyone wants to keep...
These Foods Will Boost Your Brain More Than ANY Smartness Pills Available Out There

It’s no secret that what you eat has a...
Is a Keto Diet Healthier During Pregnancy?

It seems like everyone these days, including our colleagues,...
To Eat, Or Not To Eat, Before Your Morning Workout?

That is the question! We weigh up the evidence. There’s...
Thought-provoking Food Decisions! Exploring the Connection Between Your Brain and Dietary Habits

You might have heard that some food choices like...
Science-Backed Up Strategies How A Soldier Can Boost His Health And Performance

Every soldier needs the toughest physical strength. And so...
Why Do People Occasionally Lie to their Therapist? Understanding Trauma and Human Reflexes

There are many pills and tonics to treat physical...

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Quick Ways to Cut That Rigid Belly Fat within a Week before Christmas

Christmas is all about celebrating the festive December season with...

PTSD Alert: What Research Says About Post-Traumatic Stress Disorder

Summer’s Best Fruit- Reap the Health Benefits of Peaches Before it’s Too Late!

If You’re Among The Health-Watchers, You Should Probably Know About Pre-Diabetes

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Basic Rules For Balancing Your Military Career And Family Life

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All posts tagged "military diet"

This Military Diet Is Said To Make You Lose 10 Pounds In A Week
Weight loss is never easy! Everyone wants to keep a healthy body and mind. And we can possibly achieve this if...

Health & FitnessMiriam SandersFebruary 8, 2023
Unboxing MREs: Everything You Need to Know About ‘Meals Ready to Eat’
Military MREs are the latest trend when it comes to military alimentation, and they are special bags which contain a whole...

Health & FitnessMiriam SandersMarch 30, 2022