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Ditch The Soda And Coffee For This Drink And Reap The Health Benefits

Thinking of some coffee, soda or energy drink substitutes to give you a much healthier boost? We know that many military soldiers settle for beverages that could keep them energized and awake especially during a quite tough mission or assignment. However, with recent findings on the risks of too much caffeine consumption that one can have over excessive coffee and soda intakes, people find to look for healthier alternatives.

Tea and coffee are healthy, we are not saying otherwise, and they provide a natural boost of energy to pick us up for the day. But, the debate on which one is better, tea or coffee, is still ongoing.

Well, let’s take it from an ancient Chinese philosopher and writer Lao Tzu also known as the “Father of Taoism”. According to him, tea is the elixir of life. It could generally lengthen your years, starting with this one simple tip: drink more tea.

Tea has lots of antioxidants and is a low-calorie beverage commonly used by centenarians today, second only to water. Its use is even growing in all corners of the world. With the benefits every cup brings and its healthy longevity contribution, it is a highly recommended drink.

Everything You Need to Know About Teas

Tea cools people down during the hot summer days and warms them up during the cold winter, and on top of that, it is a delicious beverage.

However, everyone knows that many tea types also have enormous health benefits. This here is a closer look into the process of creating various types of tea and an overview of how they can help with improving one’s health while quenching our thirst at the same time.

What Makes Different Types of Tea?

There are various types of tea out there, like green tea, white tea, yellow tea, oolong tea, pu-erh team, and black tea, which are all products of the same Camellia Sinensis plant.

Tea type produced depends on the method of processing the leaves, after they are harvested. Various methods yield tea leaves with a distinct flavor and color, even though they are off the same plant.

Healthy Teas You Should Be Drinking:

1. Oolong

Oolong tea is known to activate enzymes which reduce triglycerides, a type of blood fat. One study conducted with women has shown that they burned more fat if they consumed oolong tea, rather than just water.

Oolong tea is much more than a fat burner, for it contains niacin, which is a form of vitamin B3 that helps the body metabolize food. It also prevents tooth decay with its antioxidants.

2. Black

Black tea contains approximately 40mm of caffeine per cup, ranking it among the highly caffeinated tea sorts. It also has theaflavins and thearubigins, the two antioxidant types found to lower cholesterol levels.

Drinking three cups of black tea or more per day reduces stroke risk by 21%.

3. Green

Green tea possesses catechins antioxidants. EGCG, a subgroup of the compound, is often used in heart disease and cancer-preventing studies.  One such study has shown that one cup of green tea possibly reduces cardiovascular disease risk down by 10%.

4. White

White tea possesses many health benefits and is referred to as the multi-tasker of teas. Similar to green tea, it contains catechins, proven to help in the fight against cardiovascular disease and cancer. It is also proven by the American Cancer Society that consuming white tea reduces breast cancer recurrence.


Chamomile tea, an ancient remedy that naturally provides numerous health benefits, is used in many kinds of research which proved that its antioxidants can help stunt cancer cell growth and diabetes side effects, like kidney damage, nerve damage, and loss of vision. Unlike previously mentioned tea types, chamomile tea is produced from chamomile plant flowers.

6. Echinacea

Echinacea purpurea is used against respiratory infections, the common cold, and other illnesses. A study also showed that Echinacea from tea of lozenges helps prevent infections when consumed over a period of four months.

7. Lemon Ginger Tea

Ginger contains zingiber, while lemon contains pectin and limonene, which both provide a boost to the immune system. This famous combination of ginger and lemon makes it very effective against bacterial infections. A study has shown that lemon ginger tea even kills bacteria that are linked with salmonella!

So What Now, Folks?

What more do we need? It is time to quit coffee and soda and turn to natural and healthy ways of improving our health while at the same time enjoying even tastier beverages. Cheers!

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