Ways to Get The Best From Your Brain Memory (And Tips on Spotting Alzheimer’s Disease)
Getting older, have you ever caught sight of yourself running around your house at the last minute, looking for car keys or your prescription glasses? Or maybe you forget the new neighbor’s name you met while walking your dog? It can be so frustrating but, not at all is it inescapable! There’s a number of things to do to help make your memory sharp!
Getting up to the age of 60, most adults have the same concerns: bad memory. However, minor memory slips occurring with age are usually not the sign of a serious issue such as Alzheimer’s disease; rather, it’s the result of normal changes that occur in the function and structure of the brain.
Dr. Anne Fabiny says that with aging, people tend to get more forgetful, but simple things can be done to avoid memory lapses and help your brain to be more active, being able to learn and remember better.
Dr. Fabiny has suggested the following tips:-
1. Assign a designated place to store all your essential things in one place such as your car key, wallet, glasses, and cell phone.
2. Avoid multitasking and noisy environments; today’s fast-paced society is the major cause of slow memory or memory loss.
3. Slow down and pay close attention to what you are being told or what you are doing so that the memory system of your brain has enough time to form a persisting memory
4. Try to minimize stress and get at least 7-8 hours of sleep daily.
5. Have a check-up with your doctor to make sure any of your medication doesn’t have an effect on your memory.
WHAT IF I HAVE ALZHEIMER’S DISEASE?
Well, as a matter of fact, these minor memory slips don’t necessarily mean that you are headed towards Alzheimer’s. It is just scientifically proven, that after the age of 50, your ability to learn new information and recollecting it may decline. Although, if it starts to interfere in your daily routine and tasks like managing your finances and healthcare, forgetfulness can turn out to be a serious problem.
If things get out of hand, and you find it increasingly difficult to perform your daily tasks, or if you’re just having way too much memory loss than what you think is normal, don’t hesitate to consult your doctor. With the help of medical and neurological exams, you will be able to reach a definite answer quicker, which will hopefully help you sleep better at night!
More inLifestyle
-
`
A Veteran’s Open Letter To The Prince Of Cambridge
If you were born a prince, like a famous Prince of Cambridge, you would have a lot of options for your...
June 5, 2023 -
`
You Must Appreciate the Amazing Growth of the Tulsa Community Foundation
The Tulsa Community Foundation (TCF) is a charitable organization which was founded on the 30th of December 1998 by a banker,...
June 5, 2023 -
`
ELDERBERRIES: Learn about These Powerful, Immune-Strengthening Tart Little Fruits!
What would you do if someone handed you a capsule that could regulate your blood sugar level, help you lose weight,...
June 5, 2023 -
`
Here Is Why Lucy Kennedy Should Be Your Inspiration
For normal people like us, celebrities (or famous people, for that matter) offer a window to the limitless possibilities which we...
June 5, 2023 -
`
If You’re Among The Health-Watchers, You Should Probably Know About Pre-Diabetes
If you’re an adult and consider yourself sufficiently aware, you know what diabetes is. The disease is so common that even...
June 2, 2023 -
`
Motivation Isn’t Enough to Get You to the Finish Line; You Need Discipline!
Motivation is the intrinsic spirit to undertake a challenging task. It is the positive enforcement that comes from within and keeps...
June 2, 2023 -
`
Gardening and Green Activities: a Definite Solution for Your Anxiety Attacks!
If you are not fond of nature and nurturing plants, you may be shaking your head at the idea of gardening....
May 30, 2023 -
`
Health Benefits Of Eating Beets You Probably Didn’t Know
Beets have gained much importance as a healthy low-calorie food option in many diet charts. It has become one of the...
May 30, 2023 -
`
Best Books Ever Written About War That Every Man Should Read
Every military service member needs his daily dose of knowledge and skill enhancement, inspiration and motivation. And reading some books about...
May 30, 2023
You must be logged in to post a comment Login