Health Benefits Of Eating Beets You Probably Didn’t Know
Beets have gained much importance as a healthy low-calorie food option in many diet charts. It has become one of the must-have ingredients in salads, pickles and soups. It propounds loads of nutritional benefits for everyday health, as it is rich in antioxidants, fiber, and vitamin C.
This low-calorie health pack is amazing especially for maintaining optimal health of the heart and also to reduce the risk of obesity. There are various other health benefits of eating beets as well, and a few have been highlighted below.
Improves Overall Blood Pressure
Beets contain nitrates in abundant amounts, which is a compound that is converted into nitric oxide in the blood and is useful in relaxing and dilating blood vessels. Nitric oxide also helps in the better absorption of oxygen and nutrients in the blood, improves circulation of blood, and reduces high blood pressure as a result.
During a small research study conducted back in 2012, with a group of patients suffering from high blood pressure, it was observed that drinking one glass of beetroot juice daily lowered the systolic blood pressure level by 5 points.
In another research study conducted more recently in the year 2018 on a group of patients with hypertension, it was observed that regular consumption of beetroot juice lowered their blood pressure by 10 points and also reduced their risk of developing blood clots by a significant margin.
Improves the Functioning Of the Heart
One of the deadliest risks associated with heart diseases is hypertension inside blood vessels. As we already know that beetroot juice not only helps relax blood vessels but also combats hypertension, therefore it can be concluded that beetroot juice also helps in maintaining an optimal overall heart health.
Besides the lowering of blood pressure, beetroot juice also contains the B vitamin Folate in an abundant amount. Folate, when combined with plant-based Betaine (an alkaloid present in beetroot), helps in lowering the risk of homocysteine, a condition which leads to substantial damage to the arteries.
Your Overall Stamina Is Improved
Beetroots help in overall stamina management to a great degree. Drinking the juice of around 4 to 5 beetroots can boost the nitrate level in your blood by a significant margin and provide you with that much-needed shot of energy required to carry out any physical activity.
According to one research study, athletes who drank a glass of beetroot juice regularly improved their ability and endurance in sports by 15% more than athletes who did not consume beetroot juice. The nitrates level in their blood improved the stamina level required for their optimal performance.
Beetroot Improves The Performance Of Your Brain
It is very rare to find a super food that is highly beneficial for both your physique and your brain. The nitrates present in beetroot help in dilating blood vessels and improve the flow of blood towards the brain. As a person gets older, their ability to create nitric oxide naturally inside the body decreases to such an extent that the brain is not able to perform neuron related functions properly.
In one research study conducted on 14 women and men (74 years of average age), it was observed that consuming nitric oxide in abundant amount (including the intake through beetroot juice) significantly improved the blood flow towards frontal lobe of brain. FYI: the frontal lobe of brain is responsible for creating and maintaining focus and attention.
Improves Functioning Of The Liver
Our liver is responsible for detoxifying the body and for cleaning our blood of any impurities which we ingest through various channels. There are many reasons why the functioning of our liver may get impaired, one of which includes the accumulation of toxic substances in the blood.
In one research study conducted on rats, it was found that regular intake of beetroot juice helped in lowering the toxicity levels in the blood as the enzymes responsible for detoxifying increased by a significant margin. Beetroots contain the amino acid Betaine in an abundant amount, which essentially helps in the reduction of fat accumulation around the liver. People suffering from diabetes can also lower their cholesterol levels through regular consumption of beetroots.
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