Health Benefits Of Eating Beets You Probably Didn’t Know
Beets have gained much importance as a healthy low-calorie food option in many diet charts. It has become one of the must-have ingredients in salads, pickles and soups. It propounds loads of nutritional benefits for everyday health, as it is rich in antioxidants, fiber, and vitamin C.
This low-calorie health pack is amazing especially for maintaining optimal health of the heart and also to reduce the risk of obesity. There are various other health benefits of eating beets as well, and a few have been highlighted below.
Improves Overall Blood Pressure
Beets contain nitrates in abundant amounts, which is a compound that is converted into nitric oxide in the blood and is useful in relaxing and dilating blood vessels. Nitric oxide also helps in the better absorption of oxygen and nutrients in the blood, improves circulation of blood, and reduces high blood pressure as a result.
During a small research study conducted back in 2012, with a group of patients suffering from high blood pressure, it was observed that drinking one glass of beetroot juice daily lowered the systolic blood pressure level by 5 points.
In another research study conducted more recently in the year 2018 on a group of patients with hypertension, it was observed that regular consumption of beetroot juice lowered their blood pressure by 10 points and also reduced their risk of developing blood clots by a significant margin.
Improves the Functioning Of the Heart
One of the deadliest risks associated with heart diseases is hypertension inside blood vessels. As we already know that beetroot juice not only helps relax blood vessels but also combats hypertension, therefore it can be concluded that beetroot juice also helps in maintaining an optimal overall heart health.
Besides the lowering of blood pressure, beetroot juice also contains the B vitamin Folate in an abundant amount. Folate, when combined with plant-based Betaine (an alkaloid present in beetroot), helps in lowering the risk of homocysteine, a condition which leads to substantial damage to the arteries.
Your Overall Stamina Is Improved
Beetroots help in overall stamina management to a great degree. Drinking the juice of around 4 to 5 beetroots can boost the nitrate level in your blood by a significant margin and provide you with that much-needed shot of energy required to carry out any physical activity.
According to one research study, athletes who drank a glass of beetroot juice regularly improved their ability and endurance in sports by 15% more than athletes who did not consume beetroot juice. The nitrates level in their blood improved the stamina level required for their optimal performance.
Beetroot Improves The Performance Of Your Brain
It is very rare to find a super food that is highly beneficial for both your physique and your brain. The nitrates present in beetroot help in dilating blood vessels and improve the flow of blood towards the brain. As a person gets older, their ability to create nitric oxide naturally inside the body decreases to such an extent that the brain is not able to perform neuron related functions properly.
In one research study conducted on 14 women and men (74 years of average age), it was observed that consuming nitric oxide in abundant amount (including the intake through beetroot juice) significantly improved the blood flow towards frontal lobe of brain. FYI: the frontal lobe of brain is responsible for creating and maintaining focus and attention.
Improves Functioning Of The Liver
Our liver is responsible for detoxifying the body and for cleaning our blood of any impurities which we ingest through various channels. There are many reasons why the functioning of our liver may get impaired, one of which includes the accumulation of toxic substances in the blood.
In one research study conducted on rats, it was found that regular intake of beetroot juice helped in lowering the toxicity levels in the blood as the enzymes responsible for detoxifying increased by a significant margin. Beetroots contain the amino acid Betaine in an abundant amount, which essentially helps in the reduction of fat accumulation around the liver. People suffering from diabetes can also lower their cholesterol levels through regular consumption of beetroots.
More inHealth & Fitness
How To Prevent The Most Common Workout Injuries
Everyone needs some exercise every now and then. If you’re trying to shave off some holiday fat and get rid of...November 4, 2019
What Is PTSD And Why Do Veterans Suffer From This Problem?
Post-traumatic stress disorder is a mental health problem which a number of veterans and other people alike are experiencing after witnessing a...November 3, 2019
Do You Have a Normal Family Relationship? Let’s Find Out!
There are many reasons why you may be trying to identify whether the kind of relationship you share with members of...October 26, 2019
These Beautiful Military Love Letters Will Bring Tears To Your Eyes
Love letters have forever been a way for people in love to hear the voice from their loved ones – especially...October 26, 2019
Veteran Mental Health: Surprising Facts and Figures that Should be Addressed
Mental health is as important as keeping one’s physical, emotional, and spiritual wellness. With this, we have thought of identifying the...October 25, 2019
A Review Of The Veterans Day Concert
On November 16, 2016, the Howard Performing Arts Center was brimming with energy as an audience gathered within the concert hall...October 25, 2019
Veteran Father Tried To Give His Dying Son A Lifetime Of Memories
Over ten years ago, Bill Kohler, an Army medic, has had it tough adjusting to his life after he returned home...October 24, 2019
You Can Look Like Jennifer Aniston Now That Her Fitness Secrets are Finally Out
If you ask us, there are only a few celebrities who are as worthy of following when it comes to fitness...October 22, 2019
10 Books You Must Read To Your Military Baby
Little ones love to be told stories, and what way is better than a good book? Make reading part of their...October 21, 2019