Quick Ways to Cut That Rigid Belly Fat within a Week before Christmas
Christmas is all about celebrating the festive December season with the people you hold most dear in the entire world. You eat your favorite meals cooked by your mother or visit your grandmother to have her famous holiday casserole. Even if you are overweight, Christmas is that one event in the year when you are not thinking about curtailing your diet, especially since you are consistently presented delicious food choices and seasonal treats wherever you go.
However, while everything must look, smell, and taste irresistible, you need to remember that enjoying your holidays by consuming whatever you want will be extremely detrimental to your weight loss goals. But, having said that, there is a way you can actually strike a no-gain-no-loss weight breakeven after these holidays even after consuming everything in your path, and that is to cut down on your belly fat right before Christmas starts.
We know what you must be thinking, but no, we are not recommending a crash diet program whereby you stop eating altogether in the following week. It may sound surprising, but you don’t need to follow a crash diet plan to allow yourself to squeeze into that gorgeous party dress you have been saving up for the upcoming Christmas party. In fact, the entire ideology behind following an intense diet program which promises instant results is very harmful to your overall health.
Such diet plans are only meant to help you lose some weight on a temporary basis, and of course, just like any other shortcut in life, they come with certain side effects as well. However we have a solution for you in the form of a few tips which have been designed to help you lose your belly fat faster without incurring any harmful side effects to your health.
Start By Eating Right
If you are going to be consuming unhealthy foods over Christmas, then you need to stop your consumption of any kind of unhealthy foods prior to Christmas, especially during this week. Instead, opt for food options which are rich in fiber, such as fruits which are rich in nutrition as well.
Combine your fruit and vegetable intake with lean proteins, which you can find in chicken and fish. What you are looking for is protein which comes with the least amount of fat with it, so even with chicken you are looking for portions such as the leg or the thigh which are leaner than the breast.
It’s Okay to Consume Healthy Fats
Many people make this mistake of avoiding fats of any kind when they are trying to cut down on that rigid belly fat which simply refuses to go away. This is not recommended at all, as your body does require some amount of fat to function properly. To maintain optimal health while cutting down on fat, remember to take in some form of healthy fats which can be found in the form of olive oil, fish oil, flax seeds, and nuts, all of which are very nutritious as well.
Stay Away From Alcohol
We bet you are going to be drinking some alcohol over the holidays anyway, and that’s fine. But if you really want to even out the impact of all those excess calories, then you need to cut down on your alcohol consumption right now as it contains many calories which offer no nutritional value to your body and simply contribute to that belly fat you’ve been trying to get rid of since many months.
Avoid Carbs Coming from Sugar
Similar to the situation described above, sugar also contributes to fat build-up as it offers empty calories which do not make you healthier in any way. It’s highly recommended that you avoid any foods that contain white sugar, such as cookies, cakes, and also sodas. Opt for diet options, such as sugar-free sweets and sugar-free sodas.
More inHealth & Fitness
Strategies for Achieving Your Goals and Improving Your Life
Are you one of those people who fail to comply with their new year’s resolutions every year? Well, you are not...December 1, 2020
The Lotteries, Both Powerball and Mega Millions, hold $596 Million: What to Do If You Win!
The chances that you will end up winning both of the most popular lottery events in the country are pretty slim,...November 30, 2020
These Celebrities Are Running Multi-Million Dollar Businesses On The Side, And We Don’t Even Know It
The definition of a celebrity is a person who is extremely famous and commands a significant influence due to his or...November 25, 2020
T.I. Shares the One Food You’d Never See Him Eat and Why He Hates It
The rapper T.I. isn’t one to shy away from sharing his opinions no matter how controversial they may be for some...November 23, 2020
The Key Secret to Being Socially Intelligent? It’s All About ‘SPACE’
Succeeding in the real world, whatever field a person may be in, requires more than just book smarts. Being socially intelligent...November 20, 2020
Here Is Why Lucy Kennedy Should Be Your Inspiration
For normal people like us, celebrities (or famous people, for that matter) offer a window to the limitless possibilities which we...November 18, 2020
War Movies That Are Close To Reality
Best Presentation of a Training Camp: “Full Metal Jacket” (1987) Though this one seems pretty expected, no other movie has...November 13, 2020
Seven Steps That Help To Open Your Mind
If you are looking forward to unleashing the immense power within you one of the first steps which you must consider...November 10, 2020
Paul Walker Once Surprised a Military Couple with the Nicest Gift They Didn’t Expect
Almost seven years after his tragic passing in a car accident, the late actor Paul Walker’s legacy still lives on. His...November 7, 2020