Quick Ways to Cut That Rigid Belly Fat within a Week before Christmas
Christmas is all about celebrating the festive December season with the people you hold most dear in the entire world. You eat your favorite meals cooked by your mother or visit your grandmother to have her famous holiday casserole. Even if you are overweight, Christmas is that one event in the year when you are not thinking about curtailing your diet, especially since you are consistently presented delicious food choices and seasonal treats wherever you go.
However, while everything must look, smell, and taste irresistible, you need to remember that enjoying your holidays by consuming whatever you want will be extremely detrimental to your weight loss goals. But, having said that, there is a way you can actually strike a no-gain-no-loss weight breakeven after these holidays even after consuming everything in your path, and that is to cut down on your belly fat right before Christmas starts.
We know what you must be thinking, but no, we are not recommending a crash diet program whereby you stop eating altogether in the following week. It may sound surprising, but you don’t need to follow a crash diet plan to allow yourself to squeeze into that gorgeous party dress you have been saving up for the upcoming Christmas party. In fact, the entire ideology behind following an intense diet program which promises instant results is very harmful to your overall health.
Such diet plans are only meant to help you lose some weight on a temporary basis, and of course, just like any other shortcut in life, they come with certain side effects as well. However we have a solution for you in the form of a few tips which have been designed to help you lose your belly fat faster without incurring any harmful side effects to your health.
Start By Eating Right
If you are going to be consuming unhealthy foods over Christmas, then you need to stop your consumption of any kind of unhealthy foods prior to Christmas, especially during this week. Instead, opt for food options which are rich in fiber, such as fruits which are rich in nutrition as well.
Combine your fruit and vegetable intake with lean proteins, which you can find in chicken and fish. What you are looking for is protein which comes with the least amount of fat with it, so even with chicken you are looking for portions such as the leg or the thigh which are leaner than the breast.
It’s Okay to Consume Healthy Fats
Many people make this mistake of avoiding fats of any kind when they are trying to cut down on that rigid belly fat which simply refuses to go away. This is not recommended at all, as your body does require some amount of fat to function properly. To maintain optimal health while cutting down on fat, remember to take in some form of healthy fats which can be found in the form of olive oil, fish oil, flax seeds, and nuts, all of which are very nutritious as well.
Stay Away From Alcohol
We bet you are going to be drinking some alcohol over the holidays anyway, and that’s fine. But if you really want to even out the impact of all those excess calories, then you need to cut down on your alcohol consumption right now as it contains many calories which offer no nutritional value to your body and simply contribute to that belly fat you’ve been trying to get rid of since many months.
Avoid Carbs Coming from Sugar
Similar to the situation described above, sugar also contributes to fat build-up as it offers empty calories which do not make you healthier in any way. It’s highly recommended that you avoid any foods that contain white sugar, such as cookies, cakes, and also sodas. Opt for diet options, such as sugar-free sweets and sugar-free sodas.
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