You Would Not Believe How Easy It is to Follow These Celebrity Health Tips
Nobody will ever judge for aspiring to become more like a celebrity, because, let’s be honest, they are physically perfect human beings with minimally visible flaws. Usually, the focus is on the dresses celebrities wear or the kind of makeup they like to put on their face. But, right now we are not interested in all that. We are more interested in finding out the health rituals these people follow to stay in shape and to keep looking as ravishing as ever.
Thankfully, celebrities are not very secretive when it comes to sharing their health secrets with us. Although you may think that, with that kind of money, it becomes much easier for celebrities to maintain a healthy lifestyle. While that may be true, you would not believe how simple and cheap to imitate are some of the health tips shared below. Who knew, all of us can live like celebrities if we just make the effort.
Reese Witherspoon Is All About Yoga
We love the way Reese Witherspoon has always looked: fit and absolutely radiant. It does not seem like she has been aging, and whether or not she is using some secret anti-aging serum we don’t know about, we are more inclined to believe that her dedication to living a physically fit lifestyle is the major contributor behind her flawless exterior.
Body by Simone is her go-to workout regimen, while Reese is also all about stretching and yoga to really flex up her body. She is also involved in dancing, which does not require any form of investment other than time, and also indulges in strength training. To keep her energy up, she prefers green juices. All this sounds really refreshing, imagine how refreshing you can feel by implementing such a regimen in your life.
Victoria Beckham Has Got A Meal Plan
The meal plan which Victoria Beckham is following is called the Five Hands. Now, this does not mean having five meals a day, as we initially assumed. Instead, it literally involves your hands, in that one of your hands acts as a measuring cup to define the meal portions you are supposed to be having.
These meal portions need to be composed of exclusively high-quality protein foods such as sushi, eggs, or salmon. In addition to this, Beckham has also eliminated the consumption of sugar, and we don’t think we need to delve any deeper on how good an impact that must’ve had on her overall health.
Miranda Kerr Swears By Her Workouts
We have never seen any flaw on Miranda Kerr, the former Victoria’s Secret Angel who has managed to stun the world with her beauty every time she has appeared on the runway. Of course, maintaining that body requires her to work-out, and so Kerr has included reformer pilates, dog-walking, skipping, resistance training, as well as yoga in her in her workout routine to make sure she is targeting every inch of her body. While you may prefer resting four days and working out three days a week, Kerr is working out four to five times in that time.
Cameron Diaz Recommends Drinking Water
Our body is mostly water, so it makes perfect sense that Cameron Diaz recommends water. According to her, the more water you drink, the healthier you are going to be (of course, not more than you can stomach). The recommended water intake is considered to be around 8 glasses of water every day, although optimal water consumption varies for every person. For example, if you workout or live a physically active lifestyle, then you would need more water. Similarly, if you live in a hot and humid area, then your body would demand more water compared to if you live in a cold and dry environment.
Gwyneth Paltrow Is A Sleeper
We already know the importance of sleep: it helps your body recover after an exhausting day of wear and tear. Gwyneth Paltrow believes that the quality of your sleep also determines how fresh and beautiful you look. If you are not sleeping 8 to 10 hours every night, then you are not sleeping as much as you should. According to Paltrow, a night of good quality sleep is just as important as a good quality meal.
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