Ditch The Soda And Coffee For This Drink And Reap The Health Benefits
Thinking of some coffee, soda or energy drink substitutes to give you a much healthier boost? We know that many military soldiers settle for beverages that could keep them energized and awake especially during a quite tough mission or assignment. However, with recent findings on the risks of too much caffeine consumption that one can have over excessive coffee and soda intakes, people find to look for healthier alternatives.
Tea and coffee are healthy, we are not saying otherwise, and they provide a natural boost of energy to pick us up for the day. But, the debate on which one is better, tea or coffee, is still ongoing.
Well, let’s take it from an ancient Chinese philosopher and writer Lao Tzu also known as the “Father of Taoism”. According to him, tea is the elixir of life. It could generally lengthen your years, starting with this one simple tip: drink more tea.
Tea has lots of antioxidants and is a low-calorie beverage commonly used by centenarians today, second only to water. Its use is even growing in all corners of the world. With the benefits every cup brings and its healthy longevity contribution, it is a highly recommended drink.
Everything You Need to Know About Teas
Tea cools people down during the hot summer days and warms them up during the cold winter, and on top of that, it is a delicious beverage.
However, everyone knows that many tea types also have enormous health benefits. This here is a closer look into the process of creating various types of tea and an overview of how they can help with improving one’s health while quenching our thirst at the same time.
What Makes Different Types of Tea?
There are various types of tea out there, like green tea, white tea, yellow tea, oolong tea, pu-erh team, and black tea, which are all products of the same Camellia Sinensis plant.
Tea type produced depends on the method of processing the leaves, after they are harvested. Various methods yield tea leaves with a distinct flavor and color, even though they are off the same plant.
Healthy Teas You Should Be Drinking:
Oolong tea is known to activate enzymes which reduce triglycerides, a type of blood fat. One study conducted with women has shown that they burned more fat if they consumed oolong tea, rather than just water.
Oolong tea is much more than a fat burner, for it contains niacin, which is a form of vitamin B3 that helps the body metabolize food. It also prevents tooth decay with its antioxidants.
Black tea contains approximately 40mm of caffeine per cup, ranking it among the highly caffeinated tea sorts. It also has theaflavins and thearubigins, the two antioxidant types found to lower cholesterol levels.
Drinking three cups of black tea or more per day reduces stroke risk by 21%.
Green tea possesses catechins antioxidants. EGCG, a subgroup of the compound, is often used in heart disease and cancer-preventing studies. One such study has shown that one cup of green tea possibly reduces cardiovascular disease risk down by 10%.
White tea possesses many health benefits and is referred to as the multi-tasker of teas. Similar to green tea, it contains catechins, proven to help in the fight against cardiovascular disease and cancer. It is also proven by the American Cancer Society that consuming white tea reduces breast cancer recurrence.
Chamomile tea, an ancient remedy that naturally provides numerous health benefits, is used in many kinds of research which proved that its antioxidants can help stunt cancer cell growth and diabetes side effects, like kidney damage, nerve damage, and loss of vision. Unlike previously mentioned tea types, chamomile tea is produced from chamomile plant flowers.
Echinacea purpurea is used against respiratory infections, the common cold, and other illnesses. A study also showed that Echinacea from tea of lozenges helps prevent infections when consumed over a period of four months.
7. Lemon Ginger Tea
Ginger contains zingiber, while lemon contains pectin and limonene, which both provide a boost to the immune system. This famous combination of ginger and lemon makes it very effective against bacterial infections. A study has shown that lemon ginger tea even kills bacteria that are linked with salmonella!
So What Now, Folks?
What more do we need? It is time to quit coffee and soda and turn to natural and healthy ways of improving our health while at the same time enjoying even tastier beverages. Cheers!
More inHealth & Fitness
Surprisingly Unknown Facts About Your Favorite Superheroes
The New LegoBatman Movie has just hit the silver screen, and it has made us wonder, do we know anything about...May 21, 2023
Put Your Fear of Public Speaking to Rest With These Simple Tweaks
According to statistics, the fear of public speaking is considered to be among the most pervasive in the American people. It...May 20, 2023
These Beautiful Military Love Letters Will Bring Tears To Your Eyes
Love letters have forever been a way for people in love to hear the voice from their loved ones – especially...May 20, 2023
Pros and Cons of Mandatory Military Service
Conscription is a word which means forcing individuals to serve in the military. Based on records, the history of mandatory military...May 20, 2023
How to Thrive On Your Ambitions and Enjoy Your Success
There is nothing wrong with being ambitious. In fact, if you are seen by others as a driven person, then you...May 19, 2023
Ex-Army Sergeant Finds His Salvation by Fostering Homeless Dogs
Imagine someone surprises you with an adorable puppy right now– how would you react? Would you jump from excitement? Cry from...May 19, 2023
Do You Have a Normal Family Relationship? Let’s Find Out!
There are many reasons why you may be trying to identify whether the kind of relationship you share with members of...May 18, 2023
Celebrity Fitness Trainers Give Advice on Maintaining Fitness Motivation
While it may seem like some of our most favorite celebrities have been gifted with extremely gorgeous genes which result in...May 18, 2023
Before You Give Up On Your Dreams, Just Read James Corden’s Success Story!
James Corden was an unlikely candidate to host a late-night show, especially if you rewind back to a couple of decades...May 18, 2023
You must be logged in to post a comment Login