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This past year did not seem to be a good one for many people. A lot of us were suffering from...

Weight loss is never easy! Everyone wants to keep a healthy body and mind. And we can possibly achieve this if...

Mental health is as important as keeping one’s physical, emotional, and spiritual wellness. With this, we have thought of identifying the...

You might be consuming some nuts in your diet, but are those nuts healthy enough to meet your nutritional requirements? Nuts...

That is the question! We weigh up the evidence. There’s a lot to think about when it comes to the best way...

Thinking of some coffee, soda or energy drink substitutes to give you a much healthier boost? We know that many military...