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Health Trends to Follow For a Fit 2019
This past year did not seem to be a good one for many people. A lot of us were suffering from...March 29, 2021
This Military Diet Is Said To Make You Lose 10 Pounds In A Week
Weight loss is never easy! Everyone wants to keep a healthy body and mind. And we can possibly achieve this if...March 26, 2021
Veteran Mental Health: Surprising Facts and Figures that Should be Addressed
Mental health is as important as keeping one’s physical, emotional, and spiritual wellness. With this, we have thought of identifying the...March 26, 2021
The Healthiest Nuts: Improve Your Diet with These Naturally Delicious Treats!
You might be consuming some nuts in your diet, but are those nuts healthy enough to meet your nutritional requirements? Nuts...March 25, 2021
To Eat, Or Not To Eat, Before Your Morning Workout?
That is the question! We weigh up the evidence. There’s a lot to think about when it comes to the best way...March 18, 2021
Ditch The Soda And Coffee For This Drink And Reap The Health Benefits
Thinking of some coffee, soda or energy drink substitutes to give you a much healthier boost? We know that many military...March 16, 2021