Practice these Mental Exercises and You’ll be More Resilient in the Face of Traumatic Experiences
Being book smart is seen as a requirement for people to succeed.
There’s another kind of intelligence that’s unfortunately often looked over though– emotional intelligence. This is a measure of your ability to discern your feelings and manage them to adapt to certain situations or to reach your goals.
Having high emotional intelligence or emotional quotient (EQ) is also a great defense in the face of traumatic experiences. Here’s how you can improve your EQ and become a more resilient person, according to author Kristin Harper.
Mindfulness is all the hype on social media these days but it’s more than just a trend. It’s also an important psychological process that’ll help you be aware of your feelings and thoughts more clearly.
Some psychologists describe mindfulness as the ability to pause, reflect, and choose wisely. An emphasis is placed on reflection, which entails taking ownership of the actions and words that put you in your current situation.
A New Perspective
According to research, the most resilient people are those who believe that they have control over the things that happen in their life. Reframing your perception of life to this mindset would also help you deal better with the unideal.
One way you can take charge is by improving your emotional vocabulary. There are studies that show that having the ability to translate feelings to words can calm the part of the brain that controls emotions.
Also, expressing what you feel can make it easier for you to get to the bottom of what may be making you feel bad.
The Victim Mindset
It’s easy to fall into a victim mindset when you feel like life threw you more than you can handle. Fight the urge to ask ‘why me?’ and focus on seeing hardships as learning opportunities instead.
This also means letting go of anger and forgiving the people you feel contributed to your pain, even if it’s yourself. Remember that forgiveness breaks the ties that keep you in the past so you can finally move forward.
Facing life’s challenges on your own is never easy. It’s best if you keep yourself surrounded by a support system of family, friends, or even work colleagues to help you go through tough situations.
Research shows that extroverted people happen to be resilient as well because they are more likely to seek support.
To Eat, Or Not To Eat, Before Your Morning Workout?
That is the question! We weigh up the evidence. There’s a lot to think about when it comes to the best way...May 4, 2021
Ultimate Guide To Survive Military Boot Camp
Survive Boot Camp! Get Into Shape And Stay Healthy. Although the physical part of boot camp is not necessarily the...May 4, 2021
Read These Inspiring Stories About Heroic Veterans
They sacrificed a lot, some even their own lives, to show their ultimate dedication in the performance of their duty and...May 4, 2021
Have You Found ‘The One’? Here’s How You Can Ensure That Your Military Relationship Survives the Storm!
Like in every relationship, long-term military couples also require to face all the challenges and stand firm, united, and patient to...May 3, 2021
Life-Saving Lessons You’d Learn From Military Spouses
Being married can prove to be a tough challenge, and everyday struggles always seem to put a relationship to the test....May 3, 2021
Attention The Military Community: LaunchCode Is Offering Free Classes For You!
When it comes to coding, there is a plethora of online learning opportunities which have made it possible for people around...May 3, 2021
Fun Spring and Summer Activities For Military Families
Military families have a great opportunity to explore many places because of their deputation in different regions. However, these families face...May 2, 2021
The Story of Ray Shuck: A Veteran Who Has Won Our Heart
All of us hold immense respect for the armed forces in our hearts, regardless of whether we agree or disagree with...May 2, 2021
Ditch The Soda And Coffee For This Drink And Reap The Health Benefits
Thinking of some coffee, soda or energy drink substitutes to give you a much healthier boost? We know that many military...May 2, 2021